
Why You Freeze (And How to Train Out of It)
The neuroscience of the freeze response and the specific drills that build a different reaction under pressure.
A free 90-minute live masterclass for women who want to feel genuinely safe in their own bodies — and stop relying on techniques that fall apart under pressure.
Hosted by Lux — Jiu Jitsu black belt, NYC, who's taught at Fortune 500s and reaches millions of women online.
Free. 90 minutes live. Limited to 200 seats.
You've imagined the moment a hundred times — and every time, you don't move. Most training never addresses why.
That wrist-grab escape from a 90-minute seminar four years ago won't come back to you when adrenaline hits.
Most self-defense advice ignores the fact that the average attacker is 50+ pounds heavier than the average woman.
You've been told to "stand tall and walk with purpose" — and you know that's not actually a plan.
You've never practiced anything against someone genuinely trying to grab you, so you have no idea what you'd actually do.
Once the timer hits zero, registration is closed.

The neuroscience of the freeze response and the specific drills that build a different reaction under pressure.

Why most self-defense curriculum is too broad to retain — and the small set of high-percentage skills that hold up against larger, stronger attackers.

How to structure 20 minutes a week of practice so what you learn is still there six months from now.
Lock in your spot before doors close.
Enter your details below to lock in your spot.
As a reward for attending the event, you could win amazing prizes:
30-min private call, 3 winners drawn live
Free for 25 winners (a $39 value each)
WHAT YOU GET
Lux is a Jiu Jitsu black belt based in NYC who teaches over 520,000 women online how to actually defend themselves. She started training in 2018 after one too many walks home at night without a plan, fell in love with fighting, and went on to win tournaments against opponents 50+ pounds heavier in the absolute division. She's taught seminars at Fortune 500 companies and her instructional videos have been viewed by millions. Her work is built on one belief: this knowledge doesn't just save lives — it changes them.
Yes — completely free. 90 minutes, live with Lux. No credit card, no upsell to attend.
A short replay window is available to registered attendees only. If you can't make it live, register anyway and we'll send the link.
No. This is built specifically for women with zero training. Everything Lux teaches is designed to work for someone who's never thrown a punch in her life.
Yes — that's the entire point. Lux has won absolute-division tournaments against opponents 50+ pounds heavier. The skills she teaches are built specifically for size and strength disadvantages.
Experienced grapplers looking for advanced technique drills. This is for women who want practical safety skills, not competition-level Jiu Jitsu.
After registering, you'll get a confirmation email with the Zoom link, plus reminders 24 hours and 1 hour before we go live.
You'll get an instant confirmation, a calendar invite, and a short welcome note from Lux. That's it — no spam, no daily emails.
Once we hit 200, registration closes.